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For a print work with one author, follow the guidelines provided in "APA and MLA Documentation and Formatting", "Formatting a Research Paper". Always include the author’s name and year of publication. Include a page reference whenever you quote a source directly. (See also the guidelines presented earlier in this chapter about when to include a page reference for paraphrased material.)
Chang (2008) emphasized that “engaging in weight-bearing exercise consistently is one of the single best things women can do to maintain good health” (p. 49).
Chang (2008) pointed out that weight-bearing exercise has many potential benefits for women.
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