Following are some suggestions for motivational routines to follow prior to a job interview, beginning the night before the interview:
- Do something relaxing that keeps you positive.
- Create a summary sheet of key research points you intend to share.
- Review your questions for the interviewer so that you ensure a two-way dialogue.
- Practice your interview responses for the top questions you are expecting.
The morning of the interview, certain actions can ensure a successful outcome:
- Skim the current event headlines so you can engage in a timely discussion.
- Have your favorite breakfast that will keep you full and energized, but not cause your energy level to crash
(i.e., you may want to avoid too much sugar or caffeine).
- Pick a specific accessory or other item for your interview outfit that makes you feel good and is a visual cue that this is a special day.
On the way to the interview, you can continue to maintain your motivation:
- Listen to your favorite, upbeat song (remember to take the earphones out of your ears while you are waiting in reception so you appear approachable)
- If you are inspired by quotes, have your favorites on an index card to read, even right before you check in at reception.
- If you are visually oriented, have a picture with you that instantly relaxes you.
These same suggestions can also work for the other job search events that require short-term motivation, such as networking meetings, career fairs, professional mixers, and offer negotiations. For the high intensity, time-sensitive job search situations, such as sending that thank-you letter on time, consider designating a job search buddy on whom you can call for support. This person doesn’t have to be a fellow job seeker, though that’s one popular approach as you can support each other. Just make sure you pick someone who is encouraging and focuses on action.
Try different things as you go through your job search, and keep a log of what works for you:
- Activities that are relaxing and can easily be scheduled the night before an event (You may love a long hike in the woods, but this might not work for the day before an early-morning meeting.)
- Foods that are sustaining and energizing, including meal and snack options
- Outfits and accessories that are appropriate, flattering, and good visual cues to motivate you
- Songs, quotes, and pictures that inspire you
- People who encourage and inspire you
Also keep a log of what to avoid:
- Activities that put you in a bad mood (e.g., sad or scary movies)
- Activities that you may enjoy but distract you (e.g., Internet surfing)
- Foods that give you heartburn or make your energy level crash
- People who drain your energy and discourage you
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