In addition to good finances, good health is part of the foundation for career success. You physically can’t do the work if you don’t take care of your health. Once you know your typical work schedule in your new job, schedule time for exercise. Some workplaces have gyms, or you might look at nearby gyms as an option to make time for exercise.
Schedule your annual physical, dental appointments, and other routine medical care. Put these appointments into your professional calendar so you don’t schedule meetings on top of these and push them off to the side. Try scheduling as many routine checkups as possible before you start your job so that you can focus 100 percent on the new job.
Make time for breaks, eat lunch, drink water, and practice good health habits even during the workday.
When you are new, you have a lot of information to process and you may be tempted to work through breaks or lunch, or never leave your desk. Set your Outlook calendar to remind you to stretch. Block off your lunch hours and make dates with colleagues so you keep the time free. You need to replenish your mental and physical energy so you are able to focus and do good work.
You might be tempted to work past the regular day, or do career-related activities after work (e.g., professional networking, training). While this is admirable, you also want to pursue hobbies and personal interests outside work. First of all, personal hobbies make you a more well-rounded person, which helps your career. Second, focusing on personal hobbies gives you a more diverse network, which also helps your career. Finally, pursuing personal interests gives you a much-needed mental break, which should help you be more focused and possibly more creative in your job.
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